https:\/\/youtu.be\/dQWX8G9F4to?si=CA6JIbWiOVH_O8n6?rel=0<\/p>\n
1. \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/strong><\/p>\n – \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0645\u0648\u062d\u062f\u0629: \u064a\u0645\u0643\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0623\u0643\u062b\u0631 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0633\u0627\u0648\u0646\u0627 \u0645\u0631\u064a\u062d\u0629. <\/p>\n 2. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n – \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0639\u0645\u064a\u0642: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0631\u0642 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n – \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0639\u0628: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0648 \u062a\u062d\u062a \u0636\u063a\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644.<\/p>\n – \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n – Relieve fatigue: It can relax muscles and relieve physical fatigue and tension, which is especially beneficial for people who exercise regularly or are under long-term stress.<\/p>\n – Enhance immunity: Proper sauna can stimulate the immune system, enhance the body’s resistance, and reduce the occurrence of diseases.<\/p>\n","protected":false},"excerpt":{"rendered":" https:\/\/youtu.be\/dQWX8G9F4to?si=CA6JIbWiOVH_O8n6?rel=0 1. \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 – \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0645\u0648\u062d\u062f\u0629: \u064a\u0645\u0643\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0623\u0643\u062b\u0631 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0633\u0627\u0648\u0646\u0627 \u0645\u0631\u064a\u062d\u0629. 2. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 – \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0639\u0645\u064a\u0642: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0631\u0642 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632…<\/p>\n","protected":false},"author":1,"featured_media":4151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[148931,154291,146830,148270,148533,149206,149823,150703,150912,150515,151367,152328,154296,156971],"class_list":["post-4150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-heat","tag-near","tag-comfortable","tag-halogen","tag-halogen-infrared","tag-heat-lamps","tag-heating","tag-infrared","tag-infrared-heat-lamps","tag-infrared-heating","tag-infrared-heating-tubes","tag-infrared-light","tag-near-infrared","tag-sauna-room"],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ar","enabled_languages":["en","zh","ar","ja","ko","ru","nl","de","hi","it","pt","es","th","tr","vi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/posts\/4150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/comments?post=4150"}],"version-history":[{"count":31,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/posts\/4150\/revisions"}],"predecessor-version":[{"id":47824,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/posts\/4150\/revisions\/47824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/media?parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/categories?post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o-yate.net\/ar\/wp-json\/wp\/v2\/tags?post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}